Having healthy relationships of any type is important for both mental and physical wellbeing. People who have a strong network of friends and family have lower rates of depression, better immunity to disease and may even live longer.
However, relationships are not only about romantic love and friendship; there are many different types of relationships, some more nuanced than others, such as work, teacher/student and community/group relationships. This article will discuss the four basic types of relationships and how they benefit us:
1. A relationship provides a mirror for self-reflection.
Relationships can expose your weaknesses, but they can also be a positive force for change and growth. Intimate relationships can give you a platform to improve your communication skills, and having a partner to share the highs and lows of life with helps you feel supported when things are difficult. In addition, when you are in a relationship with someone, they can help keep you on track with your wellness goals and make sure that you are taking time to decompress.
2. It gives a sense of purpose and belonging.
Being in a committed relationship can give you a sense of purpose and meaning in life. Whether you are married or not, having a person by your side who cares about you and supports you in whatever path you choose can give you a reason to wake up each day. Having a partner means that you have someone to spend quality time with, support your career and life choices, and make you laugh when you are feeling down.
3. It strengthens your emotional stability and self-esteem.
There are several benefits of being in a relationship, including a stronger immune system, fewer illnesses, a healthier heart, and improved self-esteem. These are all tied to a person’s sense of well-being and happiness. Having close and supportive relationships can also make you feel more confident in your abilities, and provide a foundation of security in a difficult or uncertain world.
4. It makes you happy.
There is nothing quite like being in a committed relationship and spending your life with the person you love. Having that one special person to share the ups and downs of life with is an experience like no other. Being in a loving and caring relationship can make you happier than you could imagine, as research has shown that the simple act of being with your partner triggers certain areas in your brain that are associated with pleasure.
5. It develops trust and respect.
In a relationship, trust is built through a series of actions: showing that you are devoted to your partner, listening and addressing their needs, being honest with them even when it’s difficult, and not taking them for granted. Respect in a relationship is built when you hold them in high regard and admire their character. Trust and respect are a cornerstone of any relationship.
When you have healthy, respectful, and trusting relationships of any kind, you are more resilient to stress, anxiety, illness, and depression. In addition, being in a relationship can make you a more empathetic person and increase your sense of belonging.